Swedish Massage
About a Swedish Massge
A Swedish Massage is a common therapeutic technique designed to relax the body, relieve muscle tension, and promote overall health.
Gentle to medium pressure is applied using lengthy gliding strokes to promote circulation and blood flow.
A Swedish Massage can involve:
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Kneading and rubbing of muscles
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Applying pressure to your muscles
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Using vibration on your muscles
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Tapping your muscles
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Moving your joints.
Massage oil or lotion is often used in a Swedish Massage.
Benefits of a Swedish Massage
A Swedish Massage may reduce back, neck, or shoulder pain and treat various conditions including fibromyalgia, headaches, premenstrual syndrome, anxiety, depression, etc. It may also promote relaxation, improve your mood, improve circulation, lower blood pressure, improve flexibility, improve sleep, boost immunity, increase energy, and reduce stress.
